The Fasting Academy Bauer – FAB has its headquarters in Pendik / Istanbul in Turkey and addresses health conscious people who are firmly grounded in life, and who, out of a sense of responsibility for their own lives and mindful of their interaction with their environment, want to do more to maintain and improve their health.
The program of the Fasting Academy Bauer is holistic, comprising fasting, walking in nature and meditation. We are aware that the challenges of life and profession may create stressful situations that may lead to a loss of our inner balance. Such situations endanger our physical and mental health.
Fasting is an exercise designed to bring peace of mind, and allows us to find the way back to our inner self.
Our Services / What our Fasting Academy offers?
The Fasting Academy Bauer offers free-of-charge info days and programmes with a focus on fasting. Information, “do-it-yourself” and own experiences are important to us. The meaning of fasting cannot be found in books or lectures it must be experienced. At the info days and during fasting courses we inform in detail about a healthy modern diet. Our objective is to explain to participants the merits of a healthy and modern, yet simple life-style.
Who is the target group of the Fasting Academy?
Our general target group is the health conscious family, a more specific group are people who face extraordinary challenges on a daily basis, such as working mothers or managers.
What distinguishes Fasting Academy from other, similar service providers?
FAB’s objective is, through info days and fasting courses, to encourage a sustainable change in people’s attitudes towards life (and their life-styles), to help people rediscover their inner self, to maintain their inner balance, to develop a sense of responsibility for their own health, to teach them mindfulness so that, after the fasting course, they do less harm to themselves and others.
Who is behind the Fasting Academy?
The Fasting Academy Bauer was established by Otto Wilhelm Bauer (62) who worked for years in leading management positions at home and abroad.
In his private and professional life Mr Bauer has gone through highs and lows that more than once made him aware of the limits of his existence. For years Mr Bauer has been practicing fasting in connection with mindfulness and Zen meditation.
Mr Bauer has a degree in physical engineering and is a medically certified fasting coach (dfa – German Fasting Academy).
Which are the objectives and future goals of the Fasting Academy?
In addition to info days and fasting courses, FAB intends to offer professional seminars at the academy with a focus on natural life and natural healing.
Its aim is to establish a German-Turkish association that addresses both healthy and sick people and that is dedicated, in cooperation with physicians and therapists, to exploring alternative life-styles and new ways of treatment as an addition to current therapeutic methods.
Please also read my post: “Welcome to the Fasting Academy Bauer Fab”