Info day in English

The Info Days about Fasting for Healthy People are organized in English or German in various locations all over the year.
The duration is usually three hours and covers the following:

1. Situation of our personal health and influence of wrong lifestyle and stress
2. Fasting, introduction and how we can maintain our health through regular fasting, meditation and walking in the forest
3. Definitions of fasting and the difference between fasting for healthy people and therapeutic fasting
4. Fasting according Dr. Buchinger and Dr. Lützner
5. Introduction into Mindfulness and Meditation and small exercises
6. Healthy nutrition for a modern lifestyle

The Info Days also inform the participants about the complete program of the Fasting Academy Bauer and help for a better
understanding of being responsible for the own health

Registration via contact form preferred!