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Eight Days Fasting Seminar and Praxis in English
20. February 2016 @ 11:00 - 27. February 2016 @ 11:00
You will receive detailed information about the implementation of the 8-day fasting program during our Program Info Days organised before the actual event.
Now, let us fast in earnest!
Group fasting is a rewarding experience for all participants. We share our insecurity and fears (of the effects of Glauber’s salt, the infusions, perhaps the night). We do not talk very much but limit our conversations to the most necessary.
On the first day we introduce each other and prepare for the actual 5-day fasting session which begins the following day with a calorie intake of max. 500 kcal per day.
Those five days are an intensive time of reconnection with oneself. We follow a strictly defined programs.
Our day begins at 6 a.m. with some simple yoga exercises and gymnastics. Every day, we go for walks in nature of at least two hours duration.
Seminars about fasting and nutrition during and after fasting are among the highlights of the day. In the evening, we meditate and exercise mindfulness guided by a meditation guide. The last item is a joint discussion round to offload what is on our mind. Our day ends at 9 p.m.
The 5-day fasting session is followed by two build-up days when we will train a new way of live.
We want you to be more healthy at the end of the fasting week than you were before. But it is equally important for us, that, after the fasting programs, you find the courage to a new start, to protect your re-discovered inner self and to rearrange your life in order to maintain it.
Conditions of participation: Statement of non-objection issued by the participant’s GP – general practitioner (to be obtained by the participants themselves).
Method: Fasting for healthy persons acc. to Dr. med. O. Buchinger (MD), Dr. med., Lützner (MD) and Dr. med. H. Fahrner (MD).
(Price on request. The price includes 7 nights, catering as required by the fasting programs, guidance provided by a certified fasting coach)
Participants: max. 12 persons