Public Information Days organized by FAB in Istanbul

On 12.12. 2016 and on 16.01.2016 FAB organised in Istanbul two very interesting public information days about fasting for healthy persons.

Why we are today together? Was the guiding question.
How ist your personal physical and psychological healthsituation?

To be healthy, but ‘I don’t feel 100% ok’, was a typical statement from the participants.

FAB offers a holistic 8 days fasting for healthy persons, based on the well proven fasting method of
Dr. Buchinger and Dr. Lützner.

This holistic method of FAB consists out of three elements:

• Fasting
• Movement (we prefer walking in the forest)
• Meditation and contemplation

This method allows, to regain health, which is due of our modern lifestile quite often on the edge.
A very vital part of the 8 days fasting program are the meditation sessions.
Meditation ist like fasting of the mind and of the soul. Mental working for more awarness, mindfullness and inner peace.
Fasting of the mind and soul completes fasting of the body and offers therefore a complete resetting of ourselves.