Special Event at the Yaşar University in Izmir on 07.03.2016 about Executive Health and Body Management The three hours seminar and workshop targeted specially leaders and managers in responsible functions ( executives) and was very well organized with good participation.
Executive Health and Body Management became today a very important matter in the lifestyle of managers and leaders. Our modern business-lifestyle is based on time optimization, multitasking and measurable results. The business balance scorecard has priority before the personal balance scorecard. Stress symptoms are coming up: Burn out, depression and serious health problems are the consequences, if there is not an early awareness and correction. Fasting in combination with mindfulness meditation and long walking in the forest is the Golden Way, to rebalance body, mind and soul again.
The executives after a one week fasting will get their strength again, and can continue their functions, but in a responsible way, responsible also for their own healthy and balanced life.