These Two days only for myself shall be like a short holiday and a wonderful but necessary short trip to my Inner self.
In the group we will practice together mindfulness meditation, simple yoga exercises, mindful walking in the forest and we will have the chance-within the silent and mindful group-to find back to our self.
Simple but tasteful vegetarian meals and simple but clean staying in the hotel will help us to unload our body and soul.
There will be presentations also about health, modern nutrition and introduction into fasting for healthy people.
Arrival: Friday evening at 18.00
End: Sunday at 14.00 ( two overnight staying )
See below for further information!